The superfood is the super class of the most powerful foods richest, most concentrated nutrients in the world. They are very tasty and satisfying. Superfoods are the one hand, the power to dramatically increase the life force and energy of the body, and the other hand, the capacity to optimize overall health, improve sexuality, and help in cleaning the body. Here is a list where Chinese consumers should try and develop their taste...
Quinoa
Quinoa can be used as couscous. It contains more protein and very low in carbohydrates as "starches" traditional. it is good to eat good condition rinsed before cooking to get rid of the bitter residue. it is an excellent alternative gluten free.
Garlic
This is a potential food, helping to prevent cancer. It is an anti-inflammatory and a very powerful antioxidant that helps to protect against heart disease, lowers cholesterol, and reduces blood pressure. It is also rich in vitamin C and vitamin B6, selenium, and manganese.
Myrtilles
These are powerful aids antioxidant. They avoid memory loss and they contain flavonoids that can help eliminate dangerous free radicals that cause damage to cell walls and DNA. They are also rich in anthocyanins, which are very important for the prevention of all types of cancer. they also can eliminate the infectious bacteria which stick to the walls of the bladder, urethra, and intestine.
Bays of acai
This exotic Amazon Bay was reported by nutritionist Nicholas Perricone as one of the greatest food in the world. They are full of antioxidants that help fight against premature aging and contains something called monounsaturated oleic acid, which helps omega-3 content in the fish oils to enter the cell membrane. There are also amino acids and essential fatty acids, to help to avoid cardiovascular and digestive health.
Fatty fish
It is recommended to consume one serving per week to add salmon, trout, mackerel, herring, sardines, herring, sardines and fresh tuna. Oily fish are very important because they are rich in fatty acids omega 3, which are generally used to prevent heart disease. much fatty fish contain selenium, protein, zinc, vitamins A, D, and B and some seafood rich in omega 3 rich help slow macular degeneration, a common cause of blindness related to age They protect against the accumulation of cholesterol on the artery walls that can cause heart damage, and helps reduce the impact of arthritis.
Azuki grains
All types of beans (dry peas, kidney, chickpeas, soybeans, and lentils) are low in fat and have anti-aging properties, but these small red beans possess even more antioxidants than all other superfoods. they are also rich carbohydrates, potassium, folic acid, phosphorus, iron, magnesium, zinc, and manganese.
Tomatoes
Which gives tomatoes superfood status, they possess is lycopene, a powerful antioxidant. Lycopene is what gives the red color to tomatoes, it can reduce free radicals that can damage our cells. Tomatoes are packed with vitamins among which has vitamins A, C, and E and also contains potassium and other minerals. Not only is their high water content make it refreshing, but they are low in calories. Tomatoes can prevent breast cancer and prostate cancer stomach cancer as well as macular degeneration.
Kale pesto
Kale is the dark green leaves are rich in vitamins, calcium, and iron. In addition, it provides to the body of vitamins and antioxidants. The dark green leaves are rich in vitamins, calcium, and iron.
Wheatgrass
Generally considered a bitter dark green juice is the bitterest health drinks. It is not bad for health, but so far it has not been scientifically proven that it enhances the production of red blood cells and circulation. its nutrient content is similar to that content by spinach.
Sea buckthorn
A plant that grows wild on the seafront in most parts of Britain, they are rich in vitamins C and E and full of antioxidants.
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Posted by Daxue Consulting China on Tuesday, January 26, 2016
